Five Popular Types of Manchurian Recipes With Detailed Step-by-Step Instructions — Delicious Indo-Chinese Dishes That Can be Served Dry or With Gravy
🥦 1. Veg Manchurian (Dry or Gravy)
Ingredients
For Balls
For Gravy (optional)
-
Garlic – 1 tbsp (chopped)
-
Ginger – 1 tbsp (chopped)
-
Green chili – 1 (chopped)
-
Soy sauce – 1 tbsp
-
Tomato ketchup – 2 tbsp
-
Red chili sauce – 1 tbsp
-
Cornflour slurry – 1 tsp cornflour + 3 tbsp water
-
Spring onion – for garnish
Instructions
Make a soft dough by combining the vegetables, salt, cornflour, and maida. Shape into small balls.
-
Deep or shallow fry until golden. Keep aside.
-
For gravy, heat oil. Add garlic, ginger, chili. Sauté for 1 min.
-
Add sauces and stir.
-
Add ½ cup water, bring to boil, then add cornflour slurry. Simmer till thick.
-
Add balls, mix well. Garnish with spring onions.
🍗 2. Chicken Manchurian
Ingredients
For Chicken
-
Boneless chicken – 300g (small cubes)
-
Cornflour – 2 tbsp
-
All-purpose flour – 2 tbsp
-
Ginger-garlic paste – 1 tsp
-
Egg – 1 (optional)
-
Salt & pepper – to taste
-
Oil – for frying
For Sauce
-
Garlic – 1 tbsp (chopped)
-
Green chili – 1
-
Soy sauce – 1 tbsp
-
Tomato ketchup – 1½ tbsp
-
Chili sauce – 1 tbsp
-
Vinegar – 1 tsp
-
Cornflour slurry – 1 tsp cornflour + 2 tbsp water
-
Spring onion – for garnish
Instructions
-
Mix chicken with flours, egg, salt, pepper, and deep fry until crispy. Set aside.
-
Sauté the garlic and green chili in oil in a different pan.
-
Add sauces and vinegar, mix well.
-
Pour cornflour slurry and cook till slightly thick.
-
Add fried chicken and toss to coat. Garnish with spring onion.
🍄 3. Mushroom Manchurian
Ingredients
For Sauce
Instructions
-
Mix mushrooms with cornflour, maida, pepper, salt. Fry until crispy.
-
In a different pan, heat oil and sauté onions and garlic.
-
Add sauces and cook for 1-2 minutes.
-
Add fried mushrooms, toss to coat.
-
Serve immediately with garnish.
🌽 4. Baby Corn Manchurian
Ingredients
For Sauce
Instructions
-
Boil baby corn for 2–3 mins. Drain and coat with flours, salt, pepper.
-
Deep fry till crisp. Set aside.
-
In a pan, sauté garlic, green chili, onion.
-
Add sauces and slurry. Stir till thick.
-
Add fried baby corn, mix well.
🧀 5. Paneer Manchurian
Ingredients
-
Paneer – 200g (cubes)
-
Cornflour – 2 tbsp
-
Maida – 2 tbsp
-
Pepper, salt – to taste
-
Oil – for frying
For Sauce
Instructions
-
Mix salt, pepper, maida, cornflour, and paneer cubes together. Fry till light golden.
-
Heat oil, sauté garlic, green chili, onion, and capsicum.
-
Add all sauces and cornflour slurry.
-
Stir until thick and glossy. Add paneer cubes and toss.
-
Garnish with chopped spring onions.
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Five Traditional-style Vegetarian Gravy Recipes Inspired by Chetichand (Cheti Chand)—a Sindhi Festival That Celebrates the Birth of Jhulelal. These Dishes are Rich in Flavor, Made Without Onion and Garlic.
🌼 1. Sindhi Sai Bhaji (Spinach Gravy)
Ingredients
-
Spinach – 2 cups (chopped)
-
Dill leaves – ¼ cup
-
Fenugreek leaves – ¼ cup
-
Bottle gourd – ½ cup (chopped)
-
Tomatoes – 2 (chopped)
-
Green chilies – 2
-
Ginger – 1 tsp (grated)
-
Chana dal – ½ cup (soaked for 1 hr)
-
Turmeric – ½ tsp
-
Salt – to taste
-
Ghee/oil – 1 tbsp
-
Cumin seeds – 1 tsp
Instructions
-
In a pressure cooker, add chana dal, all the greens, tomatoes, ginger, chilies, turmeric, and salt.
-
Add two cups of water and cook under pressure for three to four whistles.
-
Once pressure releases, mash lightly using a ladle or hand blender.
-
Ghee can be heated in a separate pan. Add cumin seeds.
-
Serve hot with rice or phulka.
Benefits
🍅 2. Sindhi Tamatar Kadhi (Tomato Curry with Vegetables)
Ingredients
-
Besan (gram flour) – 2 tbsp
-
Tomatoes – 4 (pureed)
-
Bottle gourd, cluster beans, carrots – 1 cup (mixed, chopped)
-
Curry leaves – a few
-
Green chilies – 2
-
Mustard seeds – 1 tsp
-
Fenugreek seeds – ½ tsp
-
Turmeric – ½ tsp
-
Red chili powder – 1 tsp
-
Salt – to taste
-
Oil – 2 tbsp
Instructions
-
In a pan, roast besan in 1 tsp oil till golden.
-
Add tomato puree, and cook until oil separates.
-
Add turmeric, chili powder, salt, and water (2 cups). Let it boil.
-
Add chopped veggies, cover, and cook until soft.
-
In another pan, heat oil. Add mustard, fenugreek, curry leaves, and chilies. Add to kadhi.
-
Serve with plain rice.
Benefits
-
Light, tangy, and easy to digest.
-
Good for gut health.
-
Includes a variety of seasonal vegetables.
🥔 3. Aloo Tuk Gravy (Crispy Potatoes in Tomato Gravy)
Ingredients
-
Baby potatoes – 10 (boiled, peeled)
-
Tomatoes – 3 (pureed)
-
Green chili – 1 (chopped)
-
Turmeric – ½ tsp
-
Red chili powder – 1 tsp
-
Garam masala – ½ tsp
-
Salt – to taste
-
Oil – for frying and gravy
Instructions
-
Shallow fry or air-fry boiled potatoes till golden and crispy.
-
In a pan, heat 1 tbsp oil, sauté chili, then add tomato puree and spices.
-
Cook until oil separates, add a splash of water if needed.
-
Add fried potatoes to the gravy and simmer for 5 minutes.
-
Garnish with coriander. Serve with puri or roti.
Benefits
-
High in energy and comfort food during fasting.
-
Light spices make it suitable for all ages.
-
Kid-friendly, easy to prepare.
🥥 4. Sindhi Coconut Curry (Nariyal Tikki Kadhi)
Ingredients
Instructions
-
In a bowl, mix yogurt, besan, turmeric, and salt. Add water and blend well.
-
In a pan, heat oil, splutter mustard seeds and curry leaves.
-
Add ginger-chili paste and grated coconut, sauté.
-
Pour in the yogurt mixture, and cook while stirring on low heat.
-
Add jaggery and simmer until slightly thickened.
-
Serve hot with steamed rice.
Benefits
-
Cooling and gut-friendly.
-
Packed with healthy fats from coconut.
-
Great for digestion and skin health.
🍆 5. Sindhi Bhuga Bhindi (Okra Curry with Spices.
Ingredients
Instructions
-
Sauté ginger, green chilies, and cumin seeds in oil.
-
Add tomatoes, cook till soft.
-
Add all the dry spices and mix well.
-
Add chopped bhindi and cook covered on low flame until soft.
-
Stir gently in between. Serve with roti or paratha.
Benefits
-
Rich in fiber and antioxidants.
-
Helps manage blood sugar levels.
-
Light on stomach, easy to cook.
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Rich Spices, Sauces, and Veggies Make Meals Tasty and Fulfilling. Here are Five Delicious Chinese Chicken Recipes With Detailed Step-by-Step Instructions.
🥢 1. Kung Pao Chicken
Ingredients
-
Boneless chicken – 500g (cut into cubes)
-
Dried red chilies – 8 to 10
-
Roasted peanuts – ½ cup
-
Garlic – 1 tbsp (minced)
-
Ginger – 1 tbsp (minced)
-
Spring onion – ½ cup (chopped)
-
Oil – 2 tbsp
For Sauce
Instructions
-
Mix all of the sauce ingredients together in a bowl, stir, and set aside.
-
Heat oil in a wok. Fry dried red chilies until they darken.
-
Add garlic and ginger. Sauté for a few seconds.
-
Add chicken cubes and stir-fry on high heat until cooked.
-
Pour in the prepared sauce and toss well.
-
Add roasted peanuts and spring onions. Cook for 2–3 minutes.
-
Serve hot with fried rice or noodles.
🍯 2. Honey Garlic Chicken
Ingredients
Instructions
-
Coat chicken pieces with cornflour.
-
In a pan, shallow-fry the chicken until crisp and golden. Set aside.
-
Sauté the garlic in the same pan.
Simmer the honey and soy sauce for one minute.
Toss the fried chicken in the sauce to ensure an even coating.
Garnish with chopped spring onions. Serve hot.
🌶️ 3. Szechuan Chicken
Ingredients
-
Chicken – 500g (boneless, thinly sliced)
-
Onion – 1 (sliced)
-
Capsicum – 1 (sliced)
-
Garlic – 1 tbsp (chopped)
-
Ginger – 1 tbsp (chopped)
-
Dry red chilies – 6
-
Oil – 2 tbsp
For Sauce
Instructions
-
Heat oil, fry garlic, ginger, and dry chilies.
-
Add chicken and stir-fry until cooked.
-
Add onions and capsicum, sauté for 2 minutes.
-
Mix all sauce ingredients and add to the pan.
-
Pour cornflour slurry and cook until thickened.
-
Serve with steamed or fried rice.
🍗 4. Chinese Lemon Chicken
Ingredients
For Lemon Sauce
-
Lemon juice – ¼ cup
-
Sugar – 2 tbsp
-
Soy sauce – 1 tsp
-
Cornflour – 1 tsp
-
Water – ½ cup
Instructions
-
Mix chicken with egg, cornflour, and salt.
-
Deep-fry the coated chicken until golden. Drain and keep aside.
-
In a pan, mix all lemon sauce ingredients and bring to a boil.
-
Add fried chicken to the sauce and toss to coat.
-
Cook until sauce thickens. Serve immediately.
🌿 5. Chicken Manchurian
Ingredients
-
Boneless chicken – 500g (cubed)
-
Cornflour – 3 tbsp
-
All-purpose flour – 2 tbsp
-
Egg – 1
-
Garlic – 1 tbsp (minced)
-
Green chilies – 2 (slit)
-
Onion – 1 (chopped)
-
Spring onions – for garnish
-
Oil – for frying
For Sauce
Instructions
-
Mix chicken with cornflour, flour, egg, salt. Fry until golden. Set aside.
Sauté the garlic, onion, and green chilies in a wok.
Vinegar, chili sauce, soy sauce, and ketchup should be added. Blend well.
Add fried chicken and cornflour slurry.
-
Cook until the sauce thickens and coats the chicken.
-
Garnish with spring onions and serve hot.
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Eggs Are a Rich Source of High-quality Protein. Here Are Five Delicious Egg-Based Sweet Recipes With Detailed Instructions
1. Egg Halwa (Mutta Halwa – South Indian Style)
Ingredients
Instructions
Break the eggs into a bowl and thoroughly beat them.
-
Add milk and sugar to the eggs, mix thoroughly.
-
Heat ghee in a non-stick pan. Add cashews and raisins, fry until golden. Remove and set aside.
-
Pour the egg mixture into the pan and cook, stirring frequently, over low heat.
-
The mixture will begin to thicken within five to seven minutes. Add cardamom powder and food color.
-
Keep stirring until it reaches the consistency of halwa and leaves the pan's sides.
-
Add fried nuts and raisins, mix well.
-
Serve warm or chilled.
2. Caramel Egg Pudding (Steamed)
Ingredients
-
Eggs – 4
-
Milk – 2 cups (boiled & cooled)
-
Sugar – ½ cup (for pudding)
-
Sugar – 3 tbsp (for caramel)
-
Vanilla essence – 1 tsp
Instructions
-
Make caramel: Heat 3 tbsp sugar in a pan till it melts and turns golden brown. Pour into a steel bowl or mold and swirl to coat the bottom. Let it cool and harden.
-
In a bowl, beat the eggs, sugar, and vanilla together till well combined.
-
Add milk slowly while stirring.
-
Strain the mixture and pour into the caramel-coated mold.
-
Steam in a steamer or pressure cooker (without the whistle) for 20–25 minutes.
-
Cool and refrigerate for 2 hours. Invert gently onto a plate to serve.
3. Egg Coconut Burfi
Ingredients
-
Eggs – 4
-
Sugar – 1½ cups
-
Grated coconut – 1½ cups
-
Ghee – 2 tbsp
-
Cardamom powder – ½ tsp
Instructions
Beat the sugar and eggs together until they form a froth.
Beat the sugar and eggs together until they form a froth.
-
Add the grated coconut and mix well.
-
Heat ghee in a heavy-bottomed pan and pour the mixture in.
-
Cook on medium-low flame, stirring constantly.
-
Add cardamom powder and cook until the mixture thickens and leaves the sides.
-
Place on a greased plate and evenly flatten.
-
Cut into squares once it cools down.
4. Egg Cake (Simple Tea Cake)
Ingredients
Instructions
-
Preheat oven to 180°C (350°F). Grease a cake tin.
-
Beat butter and sugar till light and fluffy.
-
Add eggs one by one, beating after each.
-
Sift in flour and baking powder, fold gently.
-
Add vanilla extract, mix well.
-
Pour into tin and bake for 30–35 minutes or until a toothpick comes out clean.
-
Cool and serve with tea or frosting of your choice.
5. Portuguese Egg Tarts (Pastel de Nata)
Ingredients
-
Puff pastry – 1 sheet
-
Egg yolks – 3
-
Sugar – ½ cup
-
Milk – 1 cup
-
Cornstarch – 1 tbsp
-
Vanilla extract – 1 tsp
-
Cinnamon – optional
Instructions
-
Preheat oven to 220°C (428°F).
-
Roll and cut puff pastry into circles and line tart molds.
-
Mix cornstarch and milk, stir to dissolve.
-
Combine the milk mixture with the sugar and egg yolks in a saucepan and cook over low heat until thick.
-
Add vanilla, cool slightly.
-
Pour custard into pastry shells, bake for 15–20 minutes until golden spots appear.
-
Sprinkle with cinnamon (optional). Cool slightly before serving
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Five Delicious Types of Mutton Mandi With Detailed Recipes — Each Offering a Unique Twist on This Traditional Arabian Rice and Meat Dish That’s Gained Popularity Across India
🍽️ 1. Classic Yemeni Mutton Mandi
Ingredients
For Mutton
For Rice
-
2 cups basmati rice (soaked 30 min)
-
1 large onion (sliced)
-
2 tomatoes (chopped)
-
1 green chilli
-
2 bay leaves, 4 cloves, 1 cinnamon stick, 4 cardamoms
-
1 tsp cumin seeds
-
1 tsp black pepper
-
3 cups water or stock
-
Salt to taste
For Mandi Spice Mix
-
1 tsp cumin powder
-
1 tsp coriander powder
-
1 tsp cinnamon powder
-
½ tsp clove powder
-
½ tsp black pepper
-
½ tsp cardamom powder
Instructions
-
Cook Mutton: Marinate mutton with salt, turmeric, and half of the mandi spice mix for 30 minutes. Then cook with water until tender (pressure cook for faster result).
-
Prepare Rice: In a large pot, heat ghee. To soften the ingredients, sauté the tomatoes, whole spices, and green chilli.
Add salt, soaked rice, and mutton stock (or water). Cook until rice is done.
Final Assembly: Place cooked mutton pieces on top. Sprinkle remaining mandi spice mix.
-
Cover and steam on low for 10 minutes.
-
**Optional**: To add a smoky flavor, place a piece of charcoal in a foil cup with the ghee in the pot.
🍖 2. Smoky Tandoori Mutton Mandi
Ingredients
Instructions
-
Marinate mutton in tandoori masala, red chilli, yogurt, and salt. Roast/grill or bake the mutton for charred flavor.
-
Prepare rice as in the classic recipe.
-
Place grilled mutton over the rice and steam with a smoking method (hot charcoal + ghee).
-
Garnish with fried onions and serve.
🌶️ 3. Spicy Andhra-Style Mutton Mandi
Ingredients
Instructions
-
Pressure cook mutton with chilli powder, turmeric, salt, and ginger-garlic paste until tender.
-
Fry onions with curry leaves, tomatoes, and whole spices. Add stock and rice.
-
Cook rice, place mutton on top, steam together with extra mandi masala.
-
Garnish with coriander and lemon wedges for an Andhra punch!
🥥 4. Malabar Mutton Mandi (Coconut Flavour)
Ingredients
Instructions
-
Cook mutton with turmeric, salt, and pepper.
-
Sauté spices and onion in coconut oil. Add grated coconut and fry until golden.
-
Add rice, water + coconut milk mixture, and cook.
-
Add mutton on top and steam. Garnish with mint and fried coconut slivers.
🧄 5. Garlic Butter Mutton Mandi
Ingredients
Instructions
-
Marinate and cook mutton with garlic paste, butter, salt, and mandi spice mix.
-
Sauté rice ingredients in butter + little oil. Add garlic paste while frying.
-
Layer rice and mutton. Steam on low heat for 10–15 minutes.
-
Add a final dollop of garlic butter on top before serving.
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Five Different Types of Wheat Flour Chapatis, Each With its Own Unique Flavor and Health Benefits. The Healthy Recipes With Detailed Instructions.
🫓 1. Masala Chapati (Spiced Wheat Chapati)
Ingredients
Instructions
-
In a large mixing bowl, add wheat flour, red chilli powder, turmeric, ajwain, and salt.
-
Mix well, then gradually add water to form a soft, smooth dough.
-
The dough should rest covered for 15 to 20 minutes.
-
Divide into equal balls, roll each into a chapati.
-
Heat a tawa, cook on both sides until golden spots appear.
-
Brush with ghee or oil while cooking.
-
Serve hot with curd, pickle, or chutney.
🫓 2. Palak (Spinach) Chapati
Ingredients
Instructions
-
Wash and blanch spinach leaves in hot water for 2 minutes.
Drain and blend into a smooth puree with the green chilli.
Mix wheat flour with salt and cumin seeds.
-
Add spinach puree gradually and knead into a soft dough. Use water if needed.
-
Rest the dough for 15 minutes.
-
Roll into chapatis and cook on hot tawa with light oil/ghee.
-
Serve with raita or dal.
🫓 3. Beetroot Chapati
Ingredients
-
2 cups wheat flour
-
1 medium beetroot
-
½ tsp ajwain
-
½ tsp ginger paste
-
Salt to taste
-
Water as needed
Instructions
-
Peel and boil beetroot until soft. Let it cool and blend into a smooth puree.
-
In a bowl, add wheat flour, ajwain, ginger paste, and salt.
-
Add beetroot puree and knead the dough. Add water if needed.
-
Rest for 15–20 minutes.
-
Roll into chapatis and cook on a hot tawa.
-
Serve with plain curd or spiced chutney.
🫓 4. Methi (Fenugreek) Chapati
Ingredients
-
2 cups wheat flour
-
Two tablespoons of kasuri methi or one cup of fresh methi (fenugreek) leaves
-
1 green chilli (finely chopped)
-
1 tsp ginger-garlic paste (optional)
-
Salt to taste
-
Water as needed
Instructions
-
Clean, wash, and finely chop methi leaves.
-
Mix flour with methi, chilli, ginger-garlic paste, and salt.
-
Add water gradually and knead into a soft dough.
-
Rest for 15 minutes.
-
Roll and roast the chapatis until golden.
-
Serve with curd or a light curry.
🫓 5. Stuffed Paneer Chapati
Ingredients
Dough:
-
2 cups wheat flour
-
Salt to taste
-
Water as needed
Stuffing:
Instructions
-
Prepare soft dough with flour, salt, and water. Rest for 20 minutes.
-
In a bowl, mix paneer, garam masala, green chilli, coriander, and salt.
-
Take a dough ball, flatten slightly, place some stuffing in the center.
-
Roll gently into a chapati without letting the filling spill out, sealing the edges.
-
Cook on a hot tawa with ghee or oil until golden on both sides.
-
Serve hot with mint chutney or plain curd.
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Detailed Recipes For Five Spicy And Tasty Chicken Mandi Rice Variations — Each One Flavorful, Bold, And Perfect For Impressing Guests or Enjoying a Special Meal at Home.
1. Spicy Smoky Chicken Mandi
Ingredients
-
1 whole chicken or 4 leg quarters
-
2 cups basmati rice
-
1 large onion, sliced
-
4 garlic cloves, minced
-
1 tbsp smoked paprika
-
1 tsp cumin powder
-
1 tsp coriander powder
-
½ tsp turmeric
-
1 tsp black pepper
-
1 dried black lime (loomi), crushed
-
Salt to taste
-
2 tbsp ghee
-
Small piece of charcoal (for smoking)
Instructions
-
Marinate Chicken: Mix paprika, garlic, pepper, cumin, salt, and turmeric. Rub over chicken and marinate for at least 2 hours.
-
Cook Rice: Sauté onions in ghee until soft. Add rice, spices, loomi, and enough water. Cook until done.
-
Roast Chicken: Bake or grill the marinated chicken until golden brown.
-
Smoke: Place hot charcoal in foil cup in rice pot, add a drop of oil, cover for 5 mins to absorb smoky flavor.
-
Serve: Lay chicken over rice and garnish with fried onions or nuts.
2. Yemeni-Style Chicken Mandi with Zesty Chili Marinade
Ingredients
Instructions
-
Marinate Chicken: Mix hawaij, green chili, garlic, lemon juice, and salt. Marinate chicken for 4 hours.
-
Prepare Rice: Fry onion in ghee. Add rice, salt, and water. Simmer until cooked.
-
Cook Chicken: Bake or grill until crispy and tender.
-
Assemble: Top the rice with chicken. Drizzle with chili oil if desired.
3. Malabar Fusion Chicken Mandi
Ingredients
Instructions
-
Marinate Chicken: Mix turmeric, fennel, garam masala, and salt. Coat chicken, marinate 1 hour.
-
Rice Base: Sauté curry leaves, red chili, and fennel in coconut oil. Add rice and water; cook until fluffy.
-
Grill Chicken: Roast or pan-fry in coconut oil until golden.
-
Combine: Serve rice with crispy chicken and drizzle coconut oil on top for extra flavor.
4. Red Chili Garlic Chicken Mandi
Ingredients
Instructions
-
Make Marinade: Combine red chili paste, garlic, cumin, cinnamon, and salt. Rub over chicken and marinate.
-
Prepare Rice: Cook rice with a cinnamon stick and salt in water or chicken stock.
-
Cook Chicken: Bake, grill, or air fry the chicken until fully cooked.
-
Finish: Melt butter with garlic and brush over chicken before serving.
5. Peri-Peri Spiced Chicken Mandi
Ingredients
-
Chicken drumsticks or thighs
-
1 tbsp peri-peri spice mix
-
1 tsp garlic powder
-
1 tsp smoked paprika
-
1 tbsp vinegar
-
1 tsp lemon juice
-
2 cups basmati rice
-
Mint yogurt (for serving)
Instructions
-
Marinate Chicken: Combine peri-peri mix, vinegar, lemon juice, and garlic powder. Marinate chicken overnight if possible.
-
Grill Chicken: Roast or grill until crisp and charred at the edges.
-
Rice: Cook rice with a light stock and season with paprika.
-
Serve: Plate rice with grilled chicken, and offer yogurt sauce on the side to balance the spice.
Let me know if you'd like a printable version or step-by-step photo instructions!
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Five Healthy And Tasty Steamed Cauliflower Recipes, Perfect For Light Meals or Sides
Vitamins: High in Vitamin C, K, B6, and Folate.
1. Steamed Cauliflower with Lemon and Garlic
Ingredients
Instructions
-
Steam cauliflower florets for 6–8 minutes until tender.
Heat olive oil in a pan, sauté garlic until golden.
Toss steamed cauliflower with garlic oil, lemon juice, salt, and pepper.
Garnish with chopped parsley.
2. Cauliflower Rice Stir Fry
Ingredients
-
1 head cauliflower (riced)
-
1 cup mixed vegetables (carrot, peas, corn)
-
1 tbsp sesame oil or olive oil
-
1 tsp soy sauce (optional)
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1/2 tsp ginger (grated)
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Salt and pepper to taste
Instructions
-
Steam cauliflower rice for 3–4 minutes.
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In a pan, heat oil and sauté ginger and mixed veggies.
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Add steamed cauliflower rice and soy sauce; stir fry for 2–3 mins.
-
Season with salt and pepper.
3. Steamed Cauliflower with Coconut and Mustard
Ingredients
-
1 cauliflower (florets)
-
1/2 cup grated coconut
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1 tsp mustard seeds
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2 green chilies (slit)
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Curry leaves
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1 tsp coconut oil
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Salt to taste
Instructions
-
Steam cauliflower until just tender.
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Heat coconut oil, add mustard seeds, curry leaves, and green chilies.
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Add grated coconut and sauté 1 min.
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Mix in steamed cauliflower and cook 2 mins more. Season with salt.
4. Cauliflower & Chickpea Steam Bowl
Ingredients
-
1 cup cauliflower florets
-
1/2 cup cooked chickpeas
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1/2 tsp cumin powder
-
1/2 tsp paprika
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1 tbsp olive oil
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Lemon juice, salt, pepper to taste
Instructions
-
Steam cauliflower for 7 minutes.
-
Mix chickpeas with oil, spices, salt, and pepper.
-
Combine cauliflower and chickpeas in a bowl, drizzle lemon juice.
5. Steamed Cauliflower with Yogurt Herb Dip
Ingredients
-
1 head cauliflower (cut into florets)
-
1 cup plain Greek yogurt
-
1 tbsp fresh dill or mint (chopped)
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1 clove garlic (minced)
-
Salt and black pepper to taste
Instructions
-
Steam cauliflower for 6–8 mins.
-
Mix yogurt with herbs, garlic, salt, and pepper.
Serve cauliflower warm or chilled with the dip.
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