Five Types Of Healthy And Tasty Steamed Momos With Detailed Recipes. Each One Uses Wholesome Ingredients And is Packed With Flavor

Five Types Of Healthy And Tasty Steamed Momos With Detailed Recipes. Each One Uses Wholesome Ingredients And is Packed With Flavor

1. Vegetable Whole Wheat Momos

Ingredients

• 1 cup whole wheat flour

• 1 cup finely chopped cabbage

• 1/2 cup grated carrot

• 1/4 cup chopped spring onions

• 1 tbsp soy sauce

• 1 tsp ginger-garlic paste

• Salt & pepper to taste

• 1 tsp olive oil

Instructions

1. Dough: Mix whole wheat flour with a pinch of salt and water to form a soft dough. Let it rest for 20 minutes.

2. Filling: Sauté ginger-garlic paste in olive oil. Add cabbage, carrots, spring onions, soy sauce, salt, and pepper. Cook for 5 minutes until slightly wilted. Cool it.

3. Shaping: Roll dough into small circles. Add 1 tbsp filling, fold and seal into your preferred momo shape.

4. Steaming: Place in a steamer lined with parchment paper. Steam the dough for 10 to 12 minutes over medium heat until it becomes translucent.

2. Paneer & Spinach Momos

Ingredients

• 1 cup all-purpose or whole wheat flour

• 1 cup crumbled paneer

• 1/2 cup finely chopped spinach

• 1/2 tsp cumin powder

• 1 tsp finely chopped green chili (optional)

• Salt to taste

Instructions

1. Dough: Prepare a soft dough and rest it.

2. Filling: Mix paneer, spinach, cumin, chili, and salt. No need to cook the filling.

3. Shaping & Steaming: As above, fill and shape the momos. Steam for 10 minutes.

3. Chicken & Oats Momos

Ingredients

• 1 cup refined or wheat flour

• 200g minced chicken

• 1/4 cup finely chopped onions

• 1/4 cup powdered oats

• 1 tsp ginger-garlic paste

• 1 tsp soy sauce

• Salt, pepper, chili flakes

Instructions

1. Filling: Mix chicken with oats, onions, garlic paste, soy, and seasonings. Oats help absorb moisture and add fiber.

2. Shaping: Fill dough rounds with 1 tbsp of raw chicken mix.

3. Steaming: Steam for 15–20 minutes until fully cooked (chicken turns white and firm).

4. Tofu & Broccoli Momos (Vegan)

Ingredients

• 1 cup whole wheat flour

• 1 cup grated firm tofu

• 1/2 cup finely chopped broccoli

• 1 tsp sesame oil

• 1 tbsp soy sauce

• 1/2 tsp grated ginger

Instructions

1. Filling: Lightly sauté ginger in sesame oil, add broccoli, tofu, soy sauce. Stir for 3–4 minutes. Cool the mixture.

2. Shaping & Steaming: Follow standard method. Steam for 12 minutes.

5. Mushroom & Bell Pepper Momos

Ingredients

• 1 cup all-purpose or wheat flour

• 1/2 cup finely chopped mushrooms

• 1/2 cup finely chopped bell peppers (red/yellow)

• 1/2 onion, chopped

• 1 tsp garlic, minced

• Salt, pepper, herbs (oregano, thyme)

Instructions

1. Filling: Sauté garlic and onion. Add mushrooms and bell peppers. Season with salt, pepper, and herbs. Cook till moisture evaporates.

2. Shaping & Steaming: As above. Steam for 10–12 minutes.

Would you like dipping sauce recipes to pair with these momos?

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