Prawns Are an Excellent Source of Lean Protein, Which Helps in Muscle Growth, Repair, and Overall Body Strength. Here Are Five Spicy, Tasty, And Healthy Prawn Recipes That Are Easy To Make

Prawns Are an Excellent Source of Lean Protein, Which Helps in Muscle Growth, Repair, and Overall Body Strength. Here Are Five Spicy, Tasty, And Healthy Prawn Recipes That Are Easy To Make

1. Spicy Garlic Prawns

Ingredients

• Prawns (250g, cleaned)

• garlic (5 cloves, chopped)

• red chili flakes (1 tsp)

• lemon juice (1 tbsp)

• olive oil (1 tbsp)

• salt

• pepper

• coriander leaves

1. Marinate prawns with lemon juice, salt, and pepper for 10 minutes.
2. Heat olive oil, sauté garlic until golden.
3. Add prawns and red chili flakes, cook for 3-4 minutes until prawns turn pink.
4. Garnish with coriander leaves and serve hot.

2. Prawn Masala Curry

Ingredients

• Prawns (250g)

• onion (1, chopped)

• tomato (1, pureed)

• garlic-ginger paste (1 tbsp)

• red chili powder (1 tsp)

• turmeric (½ tsp)

• garam masala (½ tsp)

• coconut milk (¼ cup)

• oil

• salt

1. Heat oil, sauté onions until golden. Add garlic-ginger paste and cook.
2. Stir in tomatoes, spices, and cook until oil separates.
3. Add prawns and cook for 5 minutes. Pour in coconut milk and simmer for 3 minutes.
4. Serve with rice or roti.

3. Lemon Pepper Prawns

Ingredients

• Prawns (250g)

• lemon juice (2 tbsp)

• black pepper (1 tsp)

• garlic (2 cloves, minced)

• olive oil (1 tbsp)

• salt

• parsley

1. Marinate prawns with lemon juice, pepper, and salt for 15 minutes.
2. Heat oil, sauté garlic, and add marinated prawns.
3. Cook for 3-4 minutes until prawns are done. Garnish with parsley.

4. Spicy Prawn Stir-Fry

Ingredients

• Prawns (250g)

• bell peppers (1 cup, sliced)

• soy sauce (1 tbsp)

• chili sauce (1 tbsp)

• garlic (3 cloves, minced)

• oil (1 tbsp)

• spring onions

• salt

1. Heat oil, sauté garlic, and add prawns. Cook for 3 minutes.
2. Add bell peppers, soy sauce, chili sauce, and stir-fry for 2 minutes.
3. Garnish with spring onions and serve hot.

5. Prawn and Spinach Salad

Ingredients

• Prawns (200g, boiled)

• fresh spinach (1 cup)

• olive oil (1 tbsp)

• lemon juice (1 tbsp)

• red chili flakes (½ tsp)

• salt

• pepper

1. Toss prawns with olive oil, lemon juice, chili flakes, salt, and pepper.
2. Add fresh spinach and gently mix.
3. Serve fresh and enjoy a protein-packed, healthy salad.

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