Air Frying is One of The Healthiest And Easiest Ways to Enjoy Delicious Chicken Without All The Extra Oil. Here Are Five Mouthwatering, Nutritious Recipes 

5 Healthy Air-Fried Chicken Recipes (Step-by-step) 

1. Air-Fried Lemon Herb Chicken Breast

Ingredients

• 2 boneless, skinless chicken breasts

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• ½ teaspoon dried thyme

• Salt and pepper to taste

• Olive oil spray

Instructions

1. The chicken breasts should be marinated for at least 15 minutes (or overnight for a deeper flavor) in lemon juice, garlic powder, oregano, thyme, salt, and pepper.

2. Preheat your air fryer to 375°F (190°C).

3. Lightly spray the chicken with olive oil spray.

4. Place chicken breasts in the air fryer basket without overlapping.

5. Cook for 12–15 minutes, flipping halfway through. The internal temperature should reach 165°F (74°C).

6. Rest for 5 minutes before slicing and serving.

2. Air-Fried Spicy Chicken Tenders

Ingredients

• 10 chicken tenders

• ½ cup Greek yogurt

• 2 tablespoons hot sauce

• ¾ cup whole wheat breadcrumbs

• 1 teaspoon paprika

• Salt to taste

Instructions

1. Mix Greek yogurt and hot sauce in a bowl.

2. Dip each chicken tender into the yogurt mixture.

3. Coat with whole wheat breadcrumbs mixed with paprika and salt.

4. Preheat the air fryer to 400°F (200°C).

5. Arrange tenders in the basket in a single layer.

6. Air fry for 10–12 minutes, flipping halfway through, until crispy and golden brown.

3. Air-Fried Chicken Thighs with Paprika & Cumin

Ingredients

• 4 boneless, skinless chicken thighs

• 1 tablespoon olive oil spray

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• 1 teaspoon garlic powder

• Salt and pepper to taste

Instructions

1. Season chicken thighs with paprika, cumin, garlic powder, salt, and pepper.

2. Preheat air fryer to 380°F (193°C).

3. Spray the chicken lightly with olive oil spray.

4. Place thighs in the air fryer basket in a single layer.

5. Cook for 16–18 minutes, flipping at the halfway mark.

6. Check that internal temperature reaches 165°F (74°C) before serving.

4. Air-Fried Chicken Meatballs

Ingredients

• 1 lb (450 g) ground chicken

• 2 tablespoons chopped fresh parsley

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 2 tablespoons almond flour (or breadcrumbs)

• 1 egg

• Salt and pepper to taste

Instructions

1. Mix ground chicken, parsley, garlic powder, onion powder, almond flour, egg, salt, and pepper in a bowl.

2. Form into small meatballs (about 1.5 inches wide).

3. Preheat air fryer to 375°F (190°C).

4. Place meatballs in the basket without crowding.

5. Air fry for 10–12 minutes, shaking the basket halfway through.

6. Ensure they are golden and cooked through (165°F internal temp).

5. Air-Fried Teriyaki Chicken Bites

Ingredients

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes

• 3 tablespoons low-sodium teriyaki sauce

• 1 tablespoon sesame seeds (optional)

• Olive oil spray

Instructions

1. Marinate the chicken cubes in teriyaki sauce for at least 20 minutes.

2. Preheat air fryer to 400°F (200°C).

3. Lightly spray the chicken with olive oil spray.

4. Place the cubes in a single layer in the basket.

5. Cook for 8–10 minutes, shaking halfway.

6. Sprinkle sesame seeds over the chicken before serving.

Tips for Best Results:

• For even cooking, always "preheat" your air fryer. 6 .

• Don't overcrowd the basket — it helps the air circulate properly.

• Use a meat thermometer to ensure chicken is fully cooked (165°F/74°C).

Would you also like me to make a printable version or a PDF recipe card if you want to save it easily?
I can do that if you like!

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