Five Healthy And Tasty Steamed Cauliflower Recipes, Perfect For Light Meals or Sides Vitamins: High in Vitamin C, K, B6, and Folate.

 Five Healthy And Tasty Steamed Cauliflower Recipes, Perfect For Light Meals or Sides

Vitamins: High in Vitamin C, K, B6, and Folate.

1. Steamed Cauliflower with Lemon and Garlic

Ingredients

• 1 medium cauliflower (cut into florets)

• 2 cloves garlic (minced)

• 2 tbsp olive oil

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh parsley (chopped)

Instructions

1. Steam cauliflower florets for 6–8 minutes until tender.

2. Heat olive oil in a pan, sauté garlic until golden.

3. Toss steamed cauliflower with garlic oil, lemon juice, salt, and pepper.

4. Garnish with chopped parsley.

2. Cauliflower Rice Stir Fry

Ingredients

• 1 head cauliflower (riced)

• 1 cup mixed vegetables (carrot, peas, corn)

• 1 tbsp sesame oil or olive oil

• 1 tsp soy sauce (optional)

• 1/2 tsp ginger (grated)

• Salt and pepper to taste

Instructions

1. Steam cauliflower rice for 3–4 minutes.

2. In a pan, heat oil and sauté ginger and mixed veggies.

3. Add steamed cauliflower rice and soy sauce; stir fry for 2–3 mins.

4. Season with salt and pepper.

3. Steamed Cauliflower with Coconut and Mustard

Ingredients

• 1 cauliflower (florets)

• 1/2 cup grated coconut

• 1 tsp mustard seeds

• 2 green chilies (slit)

• Curry leaves

• 1 tsp coconut oil

• Salt to taste

Instructions

1. Steam cauliflower until just tender.

2. Heat coconut oil, add mustard seeds, curry leaves, and green chilies.

3. Add grated coconut and sauté 1 min.

4. Mix in steamed cauliflower and cook 2 mins more. Season with salt.

4. Cauliflower & Chickpea Steam Bowl

Ingredients

• 1 cup cauliflower florets

• 1/2 cup cooked chickpeas

• 1/2 tsp cumin powder

• 1/2 tsp paprika

• 1 tbsp olive oil

• Lemon juice, salt, pepper to taste

Instructions

1. Steam cauliflower for 7 minutes.

2. Mix chickpeas with oil, spices, salt, and pepper.

3. Combine cauliflower and chickpeas in a bowl, drizzle lemon juice.

5. Steamed Cauliflower with Yogurt Herb Dip

Ingredients

• 1 head cauliflower (cut into florets)

• 1 cup plain Greek yogurt

• 1 tbsp fresh dill or mint (chopped)

• 1 clove garlic (minced)

• Salt and black pepper to taste

Instructions

1. Steam cauliflower for 6–8 mins.

2. Mix yogurt with herbs, garlic, salt, and pepper.

3. Serve cauliflower warm or chilled with the dip.

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