All Types Of Banana Is One Of The Best Healthiest Fruit. Here Are Five Banana-Based Healthy Sweet Recipes

 All Types Of Banana Is One Of The Best Healthiest Fruit. Here Are Five Banana-Based Healthy Sweet Recipes

1. Banana Oatmeal Cookies

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• - 1/4 cup dim chocolate chips or raisins (discretionary)
• 1/2 tsp cinnamon

Instructions

1. Preheat the oven to 350°F (175°C).
2. Mash the bananas in a bowl.
3. Mix in oats, cinnamon, and chocolate chips or raisins if desired.
4. Scoop small portions onto a baking sheet.
5. Bake for 12-15 minutes.

2. Banana Ice Cream

Ingredients

• 2 ripe bananas
• 1/2 tsp vanilla extract (optional)
• A splash of milk (dairy or plant-based, optional)

Instructions

1. Slice the bananas and freeze them for at least 2 hours.
2. Blend the frozen bananas until smooth. Add vanilla or milk for a creamier texture.
3. Serve immediately or freeze for a firmer consistency.

3. Banana Chia Pudding

Ingredients

• 1 ripe banana
• 3 tbsp chia seeds
• 1 cup almond or coconut milk
• 1 tsp honey or maple syrup (optional)

Instructions

1. Mash the banana in a bowl.
2. Mix in chia seeds, milk, and sweetener if desired.
3. Let it sit for at least 2 hours in the fridge (or overnight) to thicken.
4. Top with fresh fruits or nuts before serving.

4. Banana Pancakes

Ingredients

• 2 ripe bananas
• 2 eggs
• 1/2 tsp baking powder
• A pinch of cinnamon

Instructions

1. Mash the bananas and mix with eggs, baking powder, and cinnamon.
2. Heat a non-stick pan and pour small amounts of the batter.
3. Cook on medium heat for 2-3 minutes per side.
4. Serve with fresh fruits or a drizzle of honey.

5. Banana Energy Balls

Ingredients

• 1 ripe banana
• 1 cup rolled oats
• 1/4 cup peanut butter or almond butter
• 1/4 cup shredded coconut or ground nuts

Instructions

1. Mash the banana in a bowl.
2. Mix in oats, nut butter, and shredded coconut.
3. Roll the mixture into small balls and refrigerate for 1-2 hours.
4. Store in a sealed shut holder in the cooler.

These recipes are naturally sweetened and nutrient-dense, making them perfect for a healthy snack or dessert.

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