Peanuts Are High Protein Snacks. Here Are Seven Types Of Peanut-Based Sweet And Snack Recipes

 Peanuts Are High Protein Snacks. Here Are Seven Types Of Peanut-Based Sweet And Snack Recipes

1. Peanut Butter Energy Bars

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts or seeds
• 1/4 cup dried fruits or chocolate chips

Instructions

1. Blend all fixings in a bowl until joined.
2. Press the mixture into a lined baking dish.
3. Refrigerate for 1-2 hours, then cut into bars.

2. Peanut Sesame Ladoo

Ingredients

• 1 cup roasted peanuts
• 1/2 cup roasted sesame seeds
• 3/4 cup jaggery
• 1/4 tsp cardamom powder

Instructions

1. Grind peanuts and sesame seeds into a coarse powder.
2. Heat jaggery with a little water until it melts.
3. Add the powdered mixture to the melted jaggery and mix.
4. Shape into ladoos while the mixture is warm.

3. Masala Peanuts (Savory Snack)

Ingredients

• 1 cup raw peanuts
• 1/2 cup gram flour (besan)
• 2 tbsp rice flour
• 1/4 tsp turmeric
• 1/2 tsp red chili powder
• Salt and water as needed
• Oil for frying

Instructions

1. Mix gram flour, rice flour, spices, and water to form a thick batter.
2. Coat peanuts in the batter.
3. Deep-fry until golden and crispy.

4. Peanut Jaggery Bites (Chikki)

Ingredients

• 1 cup roasted peanuts
• 3/4 cup jaggery
• 1 tbsp ghee

Instructions

1. Heat jaggery with a splash of water until it melts and thickens slightly.
2. Mix in roasted peanuts and quickly pour onto a greased plate.
3. Spread evenly, let cool, and cut into squares.

5. Peanut Butter Banana Bites (Sweet Snack)

Ingredients

• 2 bananas (sliced)
• 1/4 cup peanut butter
• Dark chocolate (melted, optional)

Instructions

1. Spread peanut butter between two banana slices to make a sandwich.
2. Dip in melted chocolate (optional) and freeze for 1 hour.

6. Spicy Peanut Mixture (Savory Snack)

Ingredients

• 1 cup roasted peanuts
• 1/2 cup puffed rice or sev
• 1/4 tsp red chili powder
• A pinch of asafoetida (hing)
• Salt to taste

Instructions

1. Heat 1 tbsp oil in a pan, add peanuts and spices, and toss well.
2. Add puffed rice and mix thoroughly.
3. Cool and store in an airtight container.

7. Peanut Butter Fudge

Ingredients

• 1 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil

Instructions

1. Melt peanut butter, honey, and coconut oil together over low heat.
2. Pour into a greased or lined dish.
3. Freeze for 1-2 hours, then cut into squares.

These recipes balance sweet and savory flavors, making them perfect for both snacks and desserts!

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