Here Are Five Delicious Tasty And Healthy Milk - Based Sweets, With Detailed Recipes For Each

 Here Are Five Delicious Tasty And Healthy Milk - Based Sweets, With Detailed Recipes For Each

# 1. **Rasmalai**

**Ingredients**

-**For Rasgullas**

  - 1 liter full-fat milk

  - 2 tbsp lemon juice or vinegar

  - 4 cups water

  - 1 cup sugar

 **For Rasmalai Milk**

  - 1 liter milk

  - 1/2 cup sugar

  - 1/2 tsp cardamom powder

  - 10-15 saffron strands

  - 1/4 cup chopped nuts (almonds, pistachios)

**Instructions**

**Make Rasgullas** 

1. Boil the milk in a pot. Once it starts boiling, add lemon juice or vinegar to curdle it. Strain the curdled milk through a cheesecloth, rinse under cold water, and hang for 30 minutes to remove excess water.

2. Knead the chenna (milk solids) for 10 minutes until smooth. Divide into small balls and flatten them slightly.

3. In a large pot, bring water and sugar to a boil, then add the flattened balls. Cover and cook for 15 minutes, until they twofold in size. Remove and let them cool in the syrup.

**Make Rasmalai Milk**

4. Boil milk in a pan until it reduces by half. Add sugar, cardamom powder, and saffron, stirring until the sugar dissolves.

5. Squeeze the syrup from the rasgullas and add them to the reduced milk. Garnish with chopped nuts and chill before serving.

# 2. **Kalakand**

**Ingredients:**

- 1 liter full-fat milk

- 1/2 cup condensed milk

- 1/2 cup sugar

- 1/2 tsp cardamom powder

- 2 tbsp chopped nuts (almonds, pistachios)

**Instructions**

1. In a heavy-bottomed pan, boil the milk and cook until it reduces to half, stirring occasionally.

2. Add condensed milk and sugar, and continue to cook on low heat until the mixture thickens.

3. Stir in cardamom powder and half the nuts. Continue to cook until the mixture leaves the sides of the pan.

4. Pour the mixture into a greased tray, spread evenly, and garnish with remaining nuts. Let it cool, then cut into squares to serve.

# 3. **Basundi**

**Ingredients**

- 1 liter full-fat milk

- 1/2 cup sugar

- 1/2 tsp cardamom powder

- 10-15 saffron strands

- 1/4 cup chopped nuts (almonds, pistachios, cashews)

**Instructions**

1. In a wide, heavy-bottomed pan, bring the milk to a boil, then simmer on low heat.

2. Stir continuously, scraping the sides of the pan, until the milk thickens to half its original volume.

3. Add sugar, cardamom powder, and saffron, stirring until sugar dissolves.

4. Garnish with chopped nuts and chill before serving. Basundi can be enjoyed warm or cold.

# 4. **Rabri**

**Ingredients**

- 1 liter full-fat milk

- 1/4 cup sugar

- 1/2 tsp cardamom powder

- 10-12 saffron strands

- 1/4 cup chopped nuts (almonds, pistachios)

**Instructions**

1. In a heavy-bottomed pan, boil the milk and simmer it on low heat.

2. Keep stirring occasionally, scraping the cream that forms on the sides back into the milk.

3. Continue this process until the milk thickens and reduces to one-third.

4. Add sugar, cardamom powder, and saffron, stirring until sugar dissolves.

5. Embellish with hacked nuts and let it cool. Rabri can be served warm or cold as a dessert or as a topping for other sweets.

# 5. **Milk Peda**

**Ingredients**

- 1.5 cups milk powder

- 1/2 cup condensed milk

- 1/4 cup milk

- 2 tbsp ghee (clarified butter)

- 1/2 tsp cardamom powder

- 2 tbsp chopped nuts (pistachios, almonds)

**Instructions**

1. In a non-stick pan, heat ghee and add milk, stirring until combined.

2. Add milk powder and condensed milk, stirring continuously to avoid lumps.

3. Continue to cook on low heat until the mixture thickens and starts to leave the sides of the pan.

4. Add cardamom powder and mix well.

5. Let the mixture cool slightly, then shape it into small pedas. Garnish with chopped nuts and serve.

These milk-based sweets are easy to prepare and make for delightful homemade desserts!

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