Here Are Some Healthy And Low-Fat Breakfast Recipes That Are Easy To Prepare And Perfect For Starting Your Day On The Right Note

 Here Are Some Healthy And Low-Fat Breakfast Recipes That Are Easy To Prepare And Perfect For Starting Your Day On The Right Note

# 1. **Oats Upma**

   **Description** 

A savory, fiber - rich dish made with oats, vegetables, and minimal oil.

   **Ingredients**

Rolled oats, onions, carrots, peas, mustard seeds, green chilies, curry leaves, turmeric, salt, lemon juice.

   **Method**

 Dry roast oats and set aside. In a pan, heat a teaspoon of oil, add mustard seeds, green chilies, and curry leaves. Sauté onions and vegetables. Add roasted oats, water, and salt. Cook until the oats are soft and vegetables are tender. Finish with a squeeze of lemon juice.

# 2. **Vegetable Poha**

   **Description**

 A light and fluffy dish made with flattened rice (poha) and vegetables.

   **Ingredients**

 Flattened rice (poha), onions, peas, carrots, mustard seeds, turmeric, curry leaves, green chilies, salt, lemon juice.

   **Method**

 Rinse poha under cold water and drain. In a pan, heat a teaspoon of oil, add mustard seeds, green chilies, and curry leaves. Sauté onions and vegetables. Add turmeric and salt. Mix in the poha and cook for a few minutes. Garnish with coriander and lemon juice.

# 3. **Ragi (Finger Millet) Dosa**

   **Description**

A nutritious dosa made with ragi flour, which is rich in calcium and low in fat.

    **Ingredients** 

Ragi flour, rice flour, yogurt, green chilies, cumin seeds, salt, water.

   **Method**

 Mix ragi flour, rice flour, yogurt, cumin seeds, chopped green chilies, and salt with water to make a thin batter. Pour onto a hot griddle to form thin dosas. Cook until crispy and serve with chutney.

# 4. **Fruit and Yogurt Parfait**

    **Description** 

A simple and refreshing breakfast made with layers of low-fat yogurt, fresh fruits, and a sprinkle of granola.

    **Ingredients**

 Low-fat yogurt, mixed fresh fruits (like berries, banana, apple), granola or muesli, honey (optional).

   **Method** 

Layer yogurt with fresh fruits in a glass. Top with a sprinkle of granola or muesli and a drizzle of honey if desired.

# 5. **Moong Dal Cheela**

    **Description**

 A protein-packed pancake made from ground moong dal, lightly spiced and cooked with minimal oil.

    **Ingredients**

 Split yellow moong dal, green chilies, ginger, turmeric, salt, coriander leaves.

    **Method** 

Soak moong dal for a few hours, then grind with green chilies, ginger, and water into a smooth batter. Add salt and turmeric. Pour batter onto a hot griddle to form thin pancakes (cheelas). Cook with minimal oil until golden and serve with chutney.

# 6. **Whole Wheat Veggie Sandwich**

    **Description**

 A wholesome sandwich made with whole wheat bread, fresh vegetables, and a light spread.

    **Ingredients** 

Whole wheat bread, cucumber, tomatoes, lettuce, carrots, low-fat cream cheese or hummus, salt, pepper.

    **Method**

 Spread a thin layer of low-fat cream cheese or hummus on whole wheat bread. Layer with sliced cucumbers, tomatoes, grated carrots, and lettuce. Season with salt and pepper, then top with another slice of bread. Serve fresh.

# 7. **Quinoa Porridge**

   **Description** 

A warm and filling porridge made with quinoa, a high-protein grain, cooked in low-fat milk or almond milk.

    **Ingredients** 

Quinoa, low-fat milk or almond milk, honey, cinnamon, fresh fruits (like berries or banana).

    **Method**

Rinse quinoa and cook in milk until soft. Sweeten with honey and sprinkle with cinnamon. Top with fresh fruits and serve warm.

These low-fat breakfast recipes are balanced, nutritious, and provide a great start to your day!